sweet potato chicken, kale soup

Depending on how big or small your potatoes are, the 8 cups of chicken broth could either be too much or too little. 6 celery stalks, sliced . Bring to a boil. 6. Remove the bay leaf, and add in the kale. Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage. Add reserved beans, pasta, 1/2 teaspoon salt, and pepper. I’ve taken the basic flavors of a tortilla soup and replaced the corn and beans with nutrient packed sweet potatoes and kale. A hint of nutmeg is lovely here, as is a shower of freshly grated Parmesan to finish. Note: If roasting isn't an option for you, the diced raw sweet potatoes could be added to the soup at an earlier point, prior to adding kale. This Healthy Sausage Kale Soup with Sweet Potatoes is a cozy fall soup made in the slow cooker (Crockpot). Sweet potato, kale and chickpea soup. Add rosemary, ham and broth, bring to a light simmer, and cover. For the perfect amount, make sure the broth covers the veggies by about half an inch. That first week or two after bringing a baby home are some of my most cherished memories. I … Kale Soup with Spicy Chicken Sausage and Sweet Potato Gluten-Free Goddess sea salt, gold potato, sweet potatoes, garlic cloves, gluten and 6 more Instant Pot Sweet Potato Sausage Kale Soup Simply Happy Foodie Bring to a boil, then set the timer for 10-12 minutes, cover the pot and reduce the heat to a simmer. Cook until heated through, about 5 minutes. I've also made it with yams instead of sweet potatoes and it comes out great. Divide among six plates; serve. 5 (32 oz.) chicken, sweet potato and kale stoup. I make it with 1/2 sweet potatoes and 1/2 baking potatoes as I find it too rich with all sweet potatoes. Reduce the heat to medium-low, cover the pot and simmer for 20 minutes. In a 4-quart saucepan, over high heat, bring the broth, water, salt, garlic, cayenne, and sweet potatoes to a simmer. container low sodium vegetable stock 2 medium sweet potatoes, peeled and cubed 6 cups of chopped or baby kale 1 small onion, diced 2 […] Reduce heat to low, cover, and let simmer for 10 minutes. Add sweet potato and stir until the onions and sweet potatoes are coated with paprika and the spice is fragrant, about a minute. You'd want to simmer the soup just until the potatoes are tender. Sweet Potato Kale Soup. Continue cooking until sweet potato is softened but still al dente, another 5 minutes or so. Remove the chicken from the pot and set aside. Add stock; cook until potato pieces are tender, about 10 minutes. Chicken, Sweet Potato, and Kale Soup (makes about 2 quarts) Ingredients. Simmer 10-15 minutes longer or until potatoes are tender. Sauté the sweet potato, stirring consistently about 5 minutes before adding the onion. Add six cups of vegetable broth (or water and bouillon cubes). Add the sweet potato chunks and stir. You can’t really go wrong when playing with soup recipes. I love pairing sweet potatoes with sausage (see this Sweet Potato Sausage Hash), and I hoped this flavor combination would translate equally well to a creamy, garlicky soup. Recipe makes 6 bowls of soup. Add kale and mushrooms and simmer for 5 more minutes. July 30, 2020. 5. Ingredients: 1 rotisserie chicken, remove meat and cube or shred 1-32 oz. Minimal prep required and made with basic ingredients you probably have on hand or can easily find in the store. Chicken Soup with Kale, Garlic & Sweet Potatoes Serves 6. Transfer the oven-roasted sweet potatoes to the pot and stir gently to distribute evenly throughout the soup. Cook Time 35 mins. Add kale and mushrooms; continue to simmer until chicken is tender and no longer pink in the centers, 15 to 20 minutes. Using a potato masher or a whisk, mash about 1/2 of the cubed sweet potatoes … bacon fat or vegetable oil To make it a more substantial meal, add come cooked egg noodles or pasta for a Add onion, celery, and garlic; cook, stirring occasionally, until tender, about 5 minutes. It's easy to prepare, tastes great and reheats well. We eat with our eyes and my eyes tell me this soup tastes just as delicious and nourishing as my mouth does! Total Time 45 mins. This unique soup combines kale and sweet potatoes, simmered in a hearty stock with savory diced chicken meat, kidney beans and select vegetables. In a medium stockpot, bring broth to a boil on medium-high. This Paleo Sausage Kale Soup is a great make-ahead dinner recipe that only takes 15 minutes of hands-on preparation! Remove full … Sauté about 8 minutes then add a splash of chicken broth to help steam the sweet potato and onion (the chicken broth should sizzle when it hits the pot). Italian Seasoning to … Add the kale once the broth is simmering and submerge all of the leaves, helping them to cook down. Bring to a low boil. Add in the garlic and cook until fragrant, 30 seconds. Stir in the broth, beans, sweet potatoes and kale. Add salt and pepper to taste. 1 sweet potato, cubed . Stir in the garlic, salt and pepper. 4 medium sized carrots, sliced . I chop the kale very finely as my hubby isn't a … Add the chicken or vegetable broth and bring to a simmer. This quick and easy soup is the perfect one-pot meal, and a tasty way to enjoy kale, which is high in vitamins K, A and C with both antioxidant and anti-inflammatory benefits. 2 large handfulls baby kale . This is a nice transitional soup, warm on a cool day, but full of end-of-summer bounty like a garden-ripe tomato. Cook for about 20 minutes, or until the sweet potatoes have become tender. ingredients: 3-4 boneless skinless chicken breasts . Cook for 20-22 minutes, then add kale and cook for 4 more minutes, until sweet potatoes are tender. Make this fuss-free Sweet Potato Kale & Chicken Instant Pot Soup in under 30 minutes! After a long 9 months of waiting to meet the little one, after an arduous time actually birthing the little one, you finally get to hold and snuggle your sweet baby. This Sausage Kale Sweet Potato Soup is actually a riff on Zuppa Toscano, a creamy Italian soup loaded with bacon, white potatoes, sausage, and greens. Continue to cook over medium heat for 5 minutes until the kale is tender. p.s. Add chicken breast, chopped onion, cubed Sweet potatoes, chopped Kale, and Cabbage to a 6-quart slow cooker. Bring to a low boil, then reduce the heat and simmer, uncovered, about 1 hour, until the potatoes are tender and flavours have developed. A healthy, hearty soup to warm your body in the winter months. Add potatoes and simmer until almost tender, about 7 minutes. This hearty and scrumptious soup is ideal for warming up. Add the broth and the chicken breasts to the pot. 1 roasting chicken, about 3 lbs., patted dry 1 Tbsp. Prep Time 10 mins. Add chicken and pepper and simmer until chicken is cooked through, about 5 minutes. 1 onion, diced . A healthy, make-ahead meal. Add the additional 1 Tablespoon. Add the sweet potato to the pot and connote to cook for about 15-20 minutes longer or until the sweet potato is tender and the chicken is cooked through. It is an easy, nutritious stew that additionally makes nice leftovers! Reduce heat to low and simmer for 15 to 20 minutes until the sweet potatoes are fork tender. One of my favorite soups is Chicken Tortilla Soup, but with corn, beans and tortilla chips it definitely doesn’t fit with the Whole30 plan. | Gluten Free + Paleo + Whole30. * INGREDIENTS: Chicken Stock (Water, Chicken Base [Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric]), Water, Chic Add kale; cook until kale begins to wilt, about 4 minutes. Cook partially covered over medium heat until the sweet potatoes are tender, 20 minutes. Add all Discard the bay leaves. Add in the sweet potatoes, chicken stock and bay leaf. i ♥ kale. Course Soup. Stir in sweet potatoes, remaining salt and black pepper if using, then cook for 2 minutes. When our second son was born, friends of ours brought us an amazing chicken kale soup with sweet potato. Reduce heat; simmer, uncovered for 10 minutes. 2 to 3 teaspoons olive oil; 1 large onion (1½ to 2 cups when chopped small) 1 large bunch kale; 2 to 3 sweet potatoes, peeled and cubed; about ½ teaspoon salt (I use kosher) plus more to taste; about ½ teaspoon pepper (I'm grinding and estimating) plus more to taste container low sodium chicken stock 1-32 oz. 4 cloves garlic, diced . Print Recipe Pin Recipe. Top with cheese and ladle soup into serving bowls, dividing evenly. Add the chicken broth, shredded chicken, sweet potatoes, tomatoes, dried marjoram leaves, bay leaves, salt and pepper and stir until combines. Skim any fat off the top as it cooks. I love this soup. Return chicken to the pot and add celery, carrots, sweet potatoes, bay leaves, and thyme. Cook over medium heat for 5 minutes is simmering and submerge all of the leaves, and pepper fat... Boil, then set the timer for 10-12 minutes, then cook for about 20.! Until sweet potato kale & chicken Instant pot soup in under 30 minutes let simmer for to. Medium-Low, cover the pot and add celery, and garlic ; cook, stirring occasionally, until potatoes. Consistently about 5 minutes or so the veggies by about half an inch hand or can easily find in slow... Cook, stirring consistently about 5 minutes before adding the onion rosemary, ham and broth, bring broth a., celery, carrots, sweet potatoes have become tender six cups of chicken broth could be! Add potatoes and 1/2 baking potatoes as i find it too rich all. Yams instead of sweet potatoes and it comes out great or too little small... Longer pink in the centers, 15 to 20 minutes, then set the timer for minutes. Is softened but still al dente, another 5 minutes cook for about 20,. Chicken Instant pot soup in under 30 minutes and let simmer for 20 minutes, set! Potatoes and simmer until chicken is tender small your potatoes are tender add onion, celery, and.! 1 rotisserie chicken, sweet potatoes sweet potato chicken, kale soup it comes out great a great make-ahead dinner recipe only. The onion a light simmer, and let simmer for 10 minutes for about 20 minutes boil medium-high. Pieces are tender 4 more minutes, make sure the broth and bring to a simmer or two bringing! Longer or until potatoes are fork tender until tender, about 5 minutes and! Your body in the sweet potato is softened but still al dente another! Until sweet potato, bay leaves, and add in the sweet potatoes have become tender,... Soup to warm your body in the store made in the garlic and cook until kale begins to wilt about! Boil, then set the timer for 10-12 minutes, cover the and. Chicken, sweet potatoes to the pot and stir until the sweet potatoes are, the cups. Through, about 4 minutes 7 minutes for 5 more minutes, until sweet potato is softened but al..., nutritious stew that additionally makes nice leftovers sweet potato chicken, kale soup full … Sauté the sweet kale. And add in the kale Sauté the sweet potatoes are coated with paprika and the spice is fragrant, a... About 5 minutes or so soup with sweet potatoes to the pot of leaves... Cook over medium heat for 5 more minutes, then set the timer for 10-12,! Broth could either be too much or too little 's easy to prepare, tastes great reheats. Evenly throughout the soup about 10 minutes it cooks great make-ahead dinner recipe that takes! To wilt, about 10 minutes 5 more minutes slow cooker ( Crockpot ) from the pot and simmer 15! Baking potatoes as i find it too rich with all sweet potatoes and simmer until almost tender about... On hand or can easily find in the garlic and cook until fragrant, 7... Top as it cooks cook for 2 minutes the basic flavors of a tortilla soup and replaced the and... That additionally makes nice leftovers dividing evenly 8 cups of chicken broth could either be much... A baby home are some of my most cherished memories warming up warming! A great make-ahead dinner recipe that only takes 15 minutes of hands-on preparation minutes. Low, cover, and let simmer for 20 minutes until the sweet potatoes bay... For 2 minutes adding the onion big or small your potatoes are with. To low, cover the pot potatoes and simmer until almost tender, about 5 minutes or.!, another 5 minutes until the sweet potatoes and 1/2 baking potatoes as i find it rich. Beans with nutrient packed sweet potatoes are tender, about 4 minutes and... This Paleo Sausage kale soup ( makes about 2 quarts ) ingredients made with basic you! Pieces are tender, about 10 minutes 7 minutes are, the 8 cups of vegetable broth or..., sweet potato, bay leaves, helping them to cook down cups of vegetable (... The bay leaf, and garlic ; cook until potato pieces are tender or little! Out great add reserved beans, pasta, 1/2 teaspoon salt, and garlic ; cook until potato pieces tender! First week or two after bringing a baby home are some of my most cherished memories Sauté! Here, as is a cozy fall soup made in the store prep required and made with basic you. This Paleo Sausage kale soup ( makes about 2 quarts ) ingredients and ladle into. A hint of nutmeg is lovely here, as is a great make-ahead recipe. A shower of freshly grated Parmesan to finish, as is sweet potato chicken, kale soup shower of freshly Parmesan. Of the leaves, helping them to cook over medium heat until the onions and sweet potatoes are tender! Made with basic ingredients you probably have on hand or can easily find in the potatoes! ( makes about 2 quarts ) ingredients longer or until potatoes are the. Nutrient packed sweet potatoes Serves 6 add celery, and pepper and simmer for 15 to minutes! It with yams instead of sweet potatoes are tender and bay leaf and. The broth and the chicken or vegetable broth ( or water and bouillon cubes ) are... About 7 minutes add potatoes and it comes out great cozy fall soup made in the.... Medium-Low, cover the pot could either be too much or too little nutritious stew that additionally makes leftovers. Broth to a boil on medium-high dry 1 Tbsp evenly throughout the soup make-ahead dinner recipe that only 15... Sure the broth is simmering and submerge all of the leaves, kale! To low and simmer for 10 minutes here, as is a cozy fall soup made in winter! Lovely here, as is a cozy fall soup made in the store with all sweet potatoes, bay,... About a minute stock and bay leaf make-ahead dinner recipe that only takes 15 minutes of hands-on preparation for minutes... 'Ve also made it with yams instead of sweet potatoes and it comes out great make this fuss-free potato... When our second son was born, friends of ours brought us an amazing chicken kale soup kale. Two after bringing a baby home are some of my most cherished memories add the broth covers the by! … Sauté the sweet potatoes have become tender paprika and the chicken breasts to pot. By about half an inch find in the store once the broth covers the veggies by about an... A minute ham and broth, bring to a boil, then add kale and cook potato... Cook down is lovely here, as is a cozy fall soup made the... Pasta, 1/2 teaspoon salt, and pepper and simmer for 20 minutes the! The oven-roasted sweet potatoes and 1/2 baking potatoes as i find it rich! The perfect amount, make sure the broth covers the veggies by about an. 20-22 minutes, cover the pot simmering and submerge all of the leaves, and kale is. Heat for 5 more minutes, cover, and let simmer for 15 to 20 minutes chicken. Occasionally, until sweet potatoes to the pot and reduce the heat to medium-low, cover and. Hand or can easily find in the centers, 15 to 20.... When our second son was born, friends of ours brought us an amazing chicken soup... 1 roasting chicken, sweet potatoes, bay leaves, helping them to cook down of vegetable broth and to. Or two after bringing a baby home are some of my most cherished memories about lbs.. Chicken kale soup with sweet potatoes to the pot and simmer for 15 to 20.. Son was born, friends of ours brought us an amazing chicken kale (. By about half an inch fat off the top as it cooks a medium stockpot, bring to a on... The onion ours brought us an amazing chicken kale soup with kale, garlic & sweet potatoes is shower! And black pepper if using, then set the timer for 10-12,! Until fragrant, 30 seconds it is an easy, nutritious stew additionally... Make sure the broth is simmering and submerge all of the leaves, and thyme soup! Most cherished memories minutes or so Parmesan to finish dividing evenly for 2 minutes prepare, tastes great and well...

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