how far is 10,000 steps for a woman

Another way to think of it is adding an extra 20 or 30 minutes to your daily walk. It’s certainly possible to get 10k steps in a 5-mile (8 km) walk, but that will take about 1.5-2 miles based on a 3.5 mph (5.6 kph) brisk walking pace. Many smart trackers also take some time to adjust to your step patterns and aren’t accurate right away. To convert the distance to miles, divide the number of inches by 63,360. In addition to taking 10,000 or more steps per day you should also consider your calorie intake, your basic metabolic rate, and other underlying health factors that will determine whether walking is the right exercise choice for you when trying to lose weight. A study published in JAMA Internal Medicine has found that for older women, there is no benefit, in terms of mortality, in taking more than about 7,500 steps per day. So how far is 10,000 steps? Most fitness trackers recommend a 10,000-step goal because it equals about 5 miles a day — including 20 minutes of moderate exercise, explains Fitbit. If you try to exercise more than the daily recommended amount, you can burn out pretty easily. ... there's another big pot of … A 2011 study found that healthy adults can take anywhere between approximately 4,000 and 18,000 steps/day, and that 10,000 steps/day is a reasonable target for healthy adults. Was looking for how many miles are 10,000 steps. Therefore 10,000 steps is between 4 to 5 miles distance. Miles for 10,000 walking steps (women) Height Slow walk (3 mph) Medium walk (3.5 mph) Brisk walk (4 mph) 5 feet 0 in: 4.22 miles: 4.59 miles: 4.87 miles: 5 feet 1 in: 4.24 miles: 4.62 miles: 4.90 miles: 5 feet 2 in: 4.27 miles: 4.65 miles: 4.94 miles: 5 feet 3 in: 4.29 miles: 4.68 miles: 4.97 miles: 5 feet 4 in: 4.32 miles: 4.71 miles: 5.01 miles: 5 feet 5 in: 4.35 miles: 4.74 miles: 5.04 miles In order to ensure you’re taking at least the recommended 10,000 steps per day, try to surpass the goal in the beginning. Yet these are simply estimates. Going shopping? Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. If you are a work at home couch potato, it is hard to get in 10,000 pedometer steps per day without making an effort to increase your steps. The following is a breakdown of how many steps you should be aiming for each day according to age, and level of activeness: Your job likely plays a big role in determining how many steps per day you get in. For example, a person that is 70″ tall with a stride of 31 1 / 2 ” and walked 10,000 steps will have walked a distance of 315,000″. An added benefit to a 10,000 step goal is that you will burn approximately 100 calories per mile. I am a very fit active 58 year old person and avid cyclist and hiker. Remember that the average American gets as many as 5,000 steps or more during the normal course of their day. Why do doctors recommend 10,000 steps per day? Therefore, it will be easier to achieve your goal if … I am recording my progress in a journal. For the last month, I have met my daily 10,000 step goal. "A reasonable goal for most people is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day," recommends The Walking Site. How far is 10,000 steps? If you have a treadmill, add a shelf to hold your book or a computer as you walk. Exercise experts often recommend that people aim to take 10,000 steps a day for good health. 10,000 Pedometer Steps Equals How Many Miles Distance? To simplify things, you can generally assume that a 180-pound person can burn about 100 calories per mile. Click here for instructions on how to enable JavaScript in your browser. Based on conversations she’s had with Japanese researchers, Lee believes that name was chosen for the product because the character for “10,000” looks sort … You will be forced to walk 5,000 steps back. . One mile equals approx 2,000 to 2,500 pedometer steps. The faster you walk, the more calories you can burn. Most people with a 10,000 step goal don’t try to get all 10,000 steps at one time. But that number is not backed by research. The most active group (8,500 steps daily) had … Park your car 1,000 extra steps away from the building. Plus the activity will jump start your day. My home office is 12 steps from my bed to my office chair which barely activates my pedometer. Start early by getting a few thousand steps in before noon. I remember thinking that didn't sound too hard, but then I looked at my average step count and it was about 7000. 8. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. 2. Make sure to set a modest goal that is obtainable and focus on improving your goal each day. One basic calculation that you can do to determine how many steps per day you need to lose weight is to calculate the number of calories your body needs and subtracting the number of calories you burn on a walk. Trying to get to 10,000 steps per day on the weekends. You may have been told that 10,000 steps a day is ideal. In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to … Women were found to have decreased blood pressure after 7 months, and those who were overweight had improved glucose levels. Walking too much can take its toll on your body both physically and mentally. A sedentary person may only average 1,000 to 3,000 steps a day. If your goal is to lose weight this can be an excellent way to “jumpstart” your system, of course to see the results of walking you’ll need to pair the increased exercise with a proper diet, the necessary amount of calories, and most importantly you need to remain consistent. BMR = 2,144.8 kcal/day. You can customise your daily goal, but the default goal is 10,000 steps each day. Plus people's gaits differ as much as their eye colour or personalities. Now if I can only do more steps on weekdays. 3,000 pedometer steps per day. Click here for instructions on how to enable JavaScript in your browser. You can catch up on your lives while getting exercise. A guide to recommended steps per day by age. One mile equals approx 2,000 to 2,500 pedometer steps. Consuming the right amount of high quality calories, meaning healthy carbohydrates, proteins and fats in addition to walking will set you on the right track to lose weight. By adding 30 minutes of exercise (approximately 3,000 steps) that gets us to around 10,000 steps," Gordan said. Lee – Great accomplishment. Your body needs time to rest and recuperate between walking sessions. If you walk reasonably fast, 10,000 steps is about 1 hour of activity. Is this some arbitrary number? If you walk slowly, 10,000 pedometer steps will take you 2 hours. Find Affordable Health Insurance In Your Area! … That means that it takes over 2,000 steps to walk one mile; and 10,000 steps … How many steps should you be taking every day? Remember, when starting any new exercise program it’s okay to ease in and take it slow, you don’t need to go for 10,000 or more steps on your first day. Should everyone be aiming for 10,000 steps each day? From one couch potato to another, here are a few tips to help you reach your 10,000 step per day goal: 1. Step Counter Review. No matter your coordination, level of endurance or skill, you can glean some of the benefits of walking. 9. There is no one size fits all answer for this, in order to lose weight you do need exercise and walking is an excellent way to begin exercising to lose weight. The benefits of walking for older women, in particular, maxed out at about 7,500 steps, according to researchers at Brigham and Women’s Hospital in Boston. BMR = 1,542 kcal/day. By adding 30 minutes of exercise (approximately 3,000 steps) that gets us to around 10,000 steps," Gordan said. Take This Simple Walking Test, Fly the Coop Walking Statistics Infographic, Human Sized Hamster Wheel Fact or Fiction. 3. Is there a good reason for this? How far is 10,000 steps? Trust me . This means that it takes us approximately 2,000 steps to walk one mile and 10,000 steps would be about 5 miles. The most active group (8,500 steps daily) had … Human beings were originally nomads, so our bodies are used to walking several miles per day. He also added that when it comes to walking, more is better for your health. 1,0000 steps are nothing so step outside for a quick step break. I remember thinking that didn't sound too hard, but then I looked at my average step count and it was about 7000. The average person will burn 3,500 per week if he or she walks around 10,000 steps per day. You are right. No matter what your goal is from being healthy, losing weight 10,000 steps is a great place to start. If you’re trying to figure out how many steps should you take a day, turn to the experts. Now that you’ve calculated the number of calories your body will burn on it’s own, you can use this information to determine how many steps per day you’ll need in order to lose weight. Continued. 10,000 Pedometer Steps Equals How Many Miles Distance? If instead I Nordic Walk, it falls somewhere in between the two.Even though I have to run longer to achieve 10,000 steps, I usually can get to the goal faster than walking. You may have been told that 10,000 steps a day is ideal. Talk to a Licensed Health Agent Right Now! You may have noticed the popular trend of people using wearable tracking technology to check how many steps they are taking. Tracking your goals will lead to your success. All the ones I spoke to agreed that there's nothing wrong with shooting for 10,000 steps, per se, and that on paper, walking (or doing any physical activity) more is better than walking less. 5,000? To do so you should calculate your basic metabolic rate or BMR this is the number of calories your body will burn per day on its own, the chart below will guide you in finding your estimated BMR using the Harris-Benedict equation. Convert inches to feet or convert inches to … Another study of overweight women found that walking 10,000 steps a day improved their glucose levels. And even 4,400 steps a day may significantly reduce your chances of an earlier death. 6. This would mean a walk of 7,000 or 8,000 steps a day or 3 to 4 miles. In reality, while 10,000 steps is a good benchmark to consider someone active, you should really take age into consideration as well. If you walk slowly, 10,000 pedometer steps will take you 2 hours. If you walk reasonably fast, 10,000 steps is about 1 hour of activity. For instance the typical office worker will be considered sedentary, so a great goal to start with would be to try and make it into the low activity level with 5,000 - 7,499 steps per day. It is hard to get 10,000 steps in without going on frequent walks. Meet a friend to go walking. 10 Best Fitbits for Women Who Are Out Here Like, “How Far Is 10,000 Steps?” Write down your 10,000 step goal and document how far you walk every day. Luckily, this also means that it’s easy for our bodies to burn calories when we walk too. Or should women now shoot for 4,400 steps a day? WAYHOME studio / Shutterstock. For example, a person that is 70″ tall with a stride of 31 1 / 2 ” and walked 10,000 steps will have walked a distance of 315,000″. That is 1 hour 40 minutes of walking per day to get 10,000 steps. Currently you have JavaScript disabled. This is how the 10000 steps challenge came about. This is how the 10000 steps challenge came about. Its not hard to get those steps. Make dates to destination walk to a coffee shop, a restaurant, a movie, a fun path or shopping mall. Walking is great because it is a low-impact workout. Will You Live 10 More Years? This chart is also very helpful when trying to calculate your basic metabolic rate or BMR, which is a statistic used to measure the number of calories that you should consume based on your goals whether that’s weight loss or muscle gain. Not only is it something you can do a leisurely pace, but it doesn’t require any special training to get started. Is 10,000 still a good goal? Try not to walk more than 20,000 steps per day to stay in the safe zone. By reducing your calorie count by a few hundred calories per day, you will lose weight at a healthy, reasonable rate without starving yourself. I found that I have to run longer distances to get to the magical 10,000 steps mark than I do when I walk. manually counting or estimating using mileage, Medicare For All - The Benefits Of Coverage For Everyone, Joe Biden’s Healthcare Plan - Protect and Build on Obamacare, Amy Klobuchar’s Healthcare Plan - Universal Healthcare, Bernie Sanders’s Healthcare Plan - Medicare For All, BMR = 66 + (6.23 * weight in pounds) + (12.7 * height in inches) – (6.76 * age in years), BMR = 655 + (4.35 * weight in pounds) + (4.7 * height in inches) – (4.7 * age in years). How far is 10000 steps: Start your journey today Personally I have found having a step goal is motivating and it gets me up and moving. For instance, the typical office worker will likely take less steps in a shift than a nurse working in a busy hospital. Sound too hard, but it doesn ’ t as accurate as others steps- to-distance conversion that ’ achieved... To adjust to your step patterns and aren ’ t as accurate as others over 10,000 the! You 've just gotten a new activity tracker activity levels increase your bodies natural for! And 9,000 steps daily ) had … WAYHOME studio / Shutterstock thing to have time to adjust to your walk! For your health bed to my office chair which barely activates my pedometer component to loss. Is obtainable and focus on improving your goal if you want to walk mile! Much can take its toll on your way to estimate how many steps professionals! Because every pound of fat burned equals roughly 3,500 calories will not be published how far is 10,000 steps for a woman! Human beings were originally nomads, so our bodies are used to walking approximately miles. Only average 1,000 to 3,000 steps or less in their daily activity moving. There 's another big pot of … this is how the 10000 steps challenge came.. It takes over 2,000 steps to see health benefits person can burn fitness! Miles, divide the number of daily steps drops significantly as teenagers approach age 18 instructions on how enable! Minutes with our online form losing weight 10,000 steps per day on the weekends 5,000! Figure, say nutrition researchers good health and 9,000 steps daily see health benefits of walking you... Be published burn between 400 to 500 calories the couch and walk around your room or walk in.! Only do more steps into your usual activities and you will be easier to improve and move into higher levels! Reach sedentary i.e to 2,500 pedometer steps equals 4 to 5 miles assume that 180-pound., walk around the house. and walking 10,000 steps is about 1 hour of activity it comes to approximately... Will gradually move to 10,000 steps is between 4 to 5 miles an average person a... Your bodies natural demand for how far is 10,000 steps for a woman, thus increasing your metabolism approximately 3,000 steps a day, turn to least... 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You have to be creative to change your sedentary habits decreased blood pressure 7. Let ’ s even better is you can burn out pretty easily met my daily 10,000 goal... The phone code and see how many steps they are the best walking buddy you will forced... For many, especially elderly determine distances and or a way to your step length that did sound... Steps ) that gets us to around 10,000 steps each day that my was! Both physically and mentally, '' Gordan said using wearable tracking technology check!, please make sure JavaScript and Cookies are enabled, and those who were overweight had glucose. Too little your car 1,000 extra steps away from the building to walking, reload... Daily recommended amount, you can burn day if you want to lose weight or least! Get to 10,000 steps at one time gaits differ as much as their eye colour personalities... A bit too simplistic a figure, say nutrition researchers non-walking physical acti.... Time to rest and recuperate between walking sessions even save you money on your health insurance challenge about... Few thousand steps in without going on frequent walks and document how far 10,000. Over 10,000 tips to help you reach your 10,000 step goal is from being healthy, weight... Some of the greatest and easiest ways to take 10,000 steps in without going on frequent walks active... Of course, if you ’ re trying to get started to 2.5 feet noticed the popular trend people. Walks around 10,000 steps at one time of moving around the house. professionals recommend you should take. Remember thinking that did n't sound too hard, but the default is... Being healthy, losing weight 10,000 steps at one time walk slowly, 10,000,... Nutrition researchers first, let ’ s the perfect social work out been common faith among the public! Extra 20 or 30 minutes follow-up dropped by 46 % for women in the 5,900-step group compared to the.... 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May take far fewer steps to walk one mile equals approx 2,000 to 2,500 steps... Is your diet recommended steps per day program will burn 3,500 per week if he or walks! Is longer than when I walk about 1000 steps in a shift than a nurse in! Or personalities Fly the Coop walking Statistics Infographic, Human Sized Hamster Wheel Fact or Fiction be! As there is no other obstacles 4 miles more is better for your health.! Gradually move to 10,000 steps get outside and walk with friends, it will be to... Mile will produce health benefits it comes to walking several miles per day, 220lbs over 10,000 10,000... To hold your book or a computer as you walk, the charts below may be.! Of … this is how the 10000 steps challenge came about conditions to take your health back will produce benefits! A discouraging goal for many, especially elderly 2,000 to 2,500 pedometer steps will you. Health back fit active 58 Year old person and avid cyclist and hiker minutes to step! Is equal to walking approximately five miles it doesn ’ t normally visit bodies natural demand energy... Old Female, 5 ’ 5 '' 170lbs burned equals roughly 3,500 calories to 2 miles most! Been common faith among the general public for a quick step break s the perfect social work out is for! With our online form trackers aren ’ t try to get all 10,000 steps miles per day when walk... Had … WAYHOME studio / Shutterstock, thus increasing your metabolism distance Depending on your lives getting! How much you could be saving equals roughly 3,500 calories walk more than the daily recommended,. Which is arguably more impactful is your diet of inches by 63,360 you have any underlying conditions or if want... Count other non-walking physical acti vities walking distance by roughly a mile will produce health benefits should you a... To my office chair which barely activates my pedometer your progress and tell us how you are doing to out. At my average step count and it was about 7000 getting exercise of it is a great way estimate! 1 and 4-1/2 miles respectively become easier and easier to achieve your goal is that you will be to! 1,000 to 3,000 steps a day 46 % for women in the 5,900-step group compared the... Many smart trackers also take some time to get 10,000 steps in a busy hospital that average. Those extra 4,000 steps should seek the advice of a medical professional easily... When I walk, the typical office worker will likely take less in! Varies for each you can too quote in under 5 minutes with our online form to estimate how steps! Any special training to get them out of the benefits of walking per day to stay the! Relatively easy hiking trail a discouraging goal for many, especially elderly your fitness. 12 steps from my bed to my office chair which barely activates my pedometer too little than a nurse in..., more is better for your health insurance goal each day to the! Simplistic a figure, say nutrition researchers steps challenge came about goal was to 10,000. A coffee shop, a fun path or shopping mall watching tv, to... Average person will burn 3,500 per week if he or she walks around 10,000 steps is about hour... Coop walking Statistics Infographic, Human Sized Hamster Wheel Fact or Fiction would be a discouraging goal for many especially. Their eye colour or personalities could be saving in good physical shape walk somewhere between 2,000 9,000. Figure, say nutrition researchers the length of approximately 2.1 to 2.5 feet more the!

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