half a sweet potato nutrition facts

CALORIC RATIO PYRAMID™ There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Prot. Stir the potatoes around with a spatula until the all the potatoes are coated with the vinegar and spices. Track calories, carbs, fat, and 16 other key nutrients. Top with your favorite "toast" toppings (not included in nutrition facts). - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) A sweet potato is rich in vitamin A as beta-carotene and vitamin C. These two antioxidants work to eliminate free radicals from the body. 0 %--Protein. North Carolina's state fruit is the sweet potato. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Calorie Breakdown: 1% fat, 93% carbs, 6% prot. and Privacy Policy and Cookie Statement Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Log food: Cooking Light Sweet Potato Biscuits. Line a baking sheet with parchment paper or a silicone mat. Sweet Potato Chips. Log Food. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Sweet Potato. Sweet Potato Chips. How many calories in Baked Sweet Potatoes? Calories per serving of Sweet Potato Salad 90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup) 33 calories of Sweet Corn, Fresh, (0.25 cup) 32 calories of Yogurt, plain, skim milk, (0.25 container (8 oz)) Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cover the "naked" half with foil and place in 375 degree pre-heated oven. Log Food. Nutrition Facts. Sweet potato has more beta-carotene than russet potato. Bake for approx. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Nutrition Facts on Boiled Sweet Potatoes | Livestrong.com ... Good & Gather Crinkle Cut Sweet Potato Kettle Cooked Chips. Calories from Fat 83. Sweet potato is native to the tropical regions of America. 7,620,531. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. For carbohydrate foods, the presence of fiber is vital because it helps to improve the blood glucose response to that food. Sign Up. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Log food: Baked Sweet Potato Flesh & skin. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Get full nutrition facts for other A&W Restaurant products and all your other favorite brands. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Sweet potato has more pantothenic acid. 162 calories. The sweet potatoes that appear on the Thanksgiving dinner table as candied yams or soufflés adorned with marshmallows are a staple food of the U.S. South. How does this food fit into your daily goals? Calorie Goal 1,946 cal. Remove foil and put marshmallows on the "naked" half. Log In. Generic Generic - Sweet Potato (Half) Serving Size : 1 small. The Center for Science in the Public Interest, a food advocacy group, calls the sweet potato a vegetable superstar. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Supplementation of 15 milligrams of beta carotene is proven to protect against age-related macular degeneration, especially when combined with vitamin C, zinc, and copper (also naturally found in sweet potatoes). 54 / 2,000 cal left. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Nutrition Summary: Positive Facts: This serving of Sweet potato, cooked, baked in skin, without salt is a good source of Manganese and Vitamin C. Negative Facts: There are no significant negative factors associated with this serving of Sweet potato, cooked, baked in skin, without salt. It belongs to the Convolvulaceae family. Sweet Potato (without Skin, Cooked, Boiled), Sweet Potato (without Salt, Baked in Skin, Cooked), Youfoodz Clean Fish with Creamy Garlic Sauce, Youfoodz Slow-Cooked Lamb with Loaded Mash. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . There are 208 calories in 1 cup of Roasted Sweet Potatoes. Stir the potatoes around with a spatula until the all the potatoes are coated with the vinegar and spices. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Pie (10" pie - Kroger). Place on a baking sheet and bake for 15-20 minutes, turning halfway through. Sweet Potato Facts- Storage Tips: Store in a cool dark dry place How to Cook Sweet Potatoes: Bake in oven as you would white potatoes, steam, grill or microwave. As an example; sugars and refined carbohydrates quickly break down into glucose. Nutrition Facts. Approximately half the total amounts of vitamin C and the B-vitamins are present in the potato skin. Calories 151 % Daily Value * 14% Total Fat 9.2 g grams. Sweet potatoes flesh can vary from white to orange and even purple! - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], NUTRITIONAL TARGET MAP™ Carbohydrates and fiber. Sweet potatoes are called kumara in New Zealand, and in some parts of North America they are called yams (although yams are not sweet potatoes). Daily Goals. Want to use it in a meal plan? It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Sweet Potato Nutrition Facts. The caloric content of the white potato and sweet potato nutrition facts is similar. Carbohydrates and fiber. So, “from a nutritional standpoint, boiling rather than baking can be recommended for sweet potato cooking.” Nutrition information for Baked Sweet Potato. Sugar in a Baked Sweet Potato is about 16.88 g and the amount of protein in a Baked Sweet Potato is approximately 4.02 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Sweet Potato . 92 % 12g Carbs. There are 208 calories in 1 cup of Roasted Sweet Potatoes. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods Sweet potato leaves, cooked, steamed, without salt [Sweetpotato leaves] Drizzle the apple cider vinegar over the potatoes and sprinkle on the Savory Spice Blend. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], NUTRIENT BALANCE INDICATOR™ There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). For carbohydrate foods, the presence of fiber is vital because it helps to improve the blood glucose response to that food. By Mitch Mandel ... half its vitamin C content is enough to decrease the appearance of wrinkles by 11 percent if consumed daily for 3 … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. They have a higher carbohydrate content, so eat them in moderation. Foods that are both nutritious and filling are considered better choices for weight loss. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods Sweet potato leaves, cooked, steamed, without salt [Sweetpotato leaves] Sweet potatoes are high in many important nutrients. Nutrition Facts. There are 86 calories in 100 grams of Sweet Potato. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], NUTRITION DATA'S OPINION Detailed nutrition comparison for sweet potatoes vs russet potato. Serving Size: oz (28 g grams) Amount Per Serving. 100 grams of Canned Sweet potato contain 21.12 grams of carbohydrates, 1.8 grams of fiber, 1.65 grams of protein, 53 milligrams of sodium, and 76.03 grams of water. Calorie breakdown: 1% fat, 90% carbs, 9% protein. Sweet potato has more pantothenic acid. 14 chips (28g) Nutrition Facts. Being starchy foods, most of the calories of the two potatoes comes from carbohydrate. You can eat sweet potatoes if you have diabetes. As shown in the nutrition facts section, a large sweet potato provides 37 grams of carbohydrate, six grams of which are fiber. Good source of potassium (370 mg per serving); Source of fibre (3 g per serving); Fat-free (0 g per serving); Look For. Antioxidants. The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. Being starchy foods, most of the calories of the two potatoes comes from carbohydrate. Detailed nutrition comparison for sweet potatoes vs russet potato. Calories from Fat 1.3. Nutrition Information. Health benefits of Sweet potato Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], PROTEIN QUALITY Sweet potato, cooked, baked in skin, without salt [Sweetpotato], Source: Nutrient data for this listing was provided by USDA SR-21. “The orange color [of sweet potatoes] is due to the beta-carotene, an antioxidant that converts to vitamin A in the body,” Knott says. Both sweet potatoes and russet potato are high in potassium. It also helps to maintain the veins and arteries health and also prevents hardening. Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. Start your food diary today! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Helpful, trusted answers from doctors: Dr. Chiu on calories in half a sweet potato: That does not happen unless you count the calories you use chewing and swallowing. Polyunsaturated Fat 3.5 g grams. 0 %--Fat. 54 Cal. Place the potato wedges on the sheet. 1 serving = 110 g (1/2 medium). 4% Saturated Fat 0.8 g grams. Fat. 60 Cal. Generic Generic - Half A Small Baked Potato. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Nutrition information for Potato Sweet Potatoes. Sweet potatoes are high in many important nutrients. 0 %--Fat. There are 86 calories in 100 grams of Sweet Potato. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories 90 % Daily Value * 0% Total Fat 0.1 g grams. Sweet potato is a great source of dietary fiber. Nutrition Information 1 serving = 110 g (1/2 medium) Good source of potassium (370 mg per serving) Source of fibre (3 g per serving) Polyunsaturated Fat 0.1 g grams. 100 grams of Canned Sweet potato contain 91 calories, the 5% of your total daily needs. Sign Up. 49.16g. Nutrition Facts for Mashed Sweet Potatoes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Baking can cause an 80% drop in vitamin A levels—twice as much as boiling. Serving Size : 0.5 pot. Calories In Sweet Potato Half Baked 52 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. 112 calories; 0g total fat; 0g saturated fat ; 26g total carbohydrates; 4g dietary fiber; 5g sugar; 2g protein ; 438 mg potassium (12% DV) Sweet potatoes are extremely low in fat, with an 8-ounce serving supplying less than half a gram of fat. Trans Fat 0 g grams. Nutrition information for Baked Sweet Potato. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. There are 91 calories (on average) in 100g of Sweet Potatoes. Serving Size: g (100 g grams) Amount Per Serving. Combine brown sugar, coconut, flour and pecans; sprinkle over half of the sweet potatoes. 8 % 1g Protein. “One cup of sweet potato has more than 100 percent of the daily recommended intake of vitamin A.” Vitamin A can prevent vision damage, while helping keep the cornea hydrated and healthy. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. Here are some fun sweet potato nutrition facts for ya… While sweet potatoes are called “potatoes,” they aren’t related to white potatoes at all. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. They come in many colors besides the more familiar orange. You'd need to walk 28 minutes to burn 100 calories. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Serving Size: 1 medium-size sweet potato. Sweet Potato. “The orange color [of sweet potatoes] is due to the beta-carotene, an antioxidant that converts to vitamin A in the body,” Knott says. Sweet Potato Nutrition Facts. Use of and/or registration on any portion of this site constitutes acceptance of our As an example; sugars and refined carbohydrates quickly break down into glucose. Trans Fat 0 g grams. 150 calories. A portion of 100 g of white potato baked shell contains 93 calories, while the same portion of a sweet potato baked sweet shell contains 90 calories. “One cup of sweet potato has more than 100 percent of the daily recommended intake of vitamin A.” Vitamin A can prevent vision damage, while helping keep the cornea hydrated and healthy. Sweet Potato Facts- Storage Tips: Store in a cool dark dry place How to Cook Sweet Potatoes: Bake in oven as you would white potatoes, steam, grill or microwave. Both sweet potatoes and russet potato are high in potassium. Nutrition Facts: Sweet potatoes are high in fiber, protein, Vitamin A, Vitamin C, iron and calcium. Head to the diet generator and enter the number of calories you want. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], ESTIMATED GLYCEMIC LOAD™ Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 small. While the whole sweet potato makes a tasty and healthy accompaniment to any meal, you might also enjoy the convenience of dried sweet potatoes. By Mitch Mandel ... half its vitamin C content is enough to decrease the appearance of wrinkles by 11 percent if consumed daily for 3 … Vitamin A, by far the most abundant vitamin in sweet potatoes, is critical in maintaining healthy mucous membranes throughout your body. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Line a baking sheet with parchment paper or a silicone mat. (updated 5/25/18). A portion of 100 g of white potato baked shell contains 93 calories, while the same portion of a sweet potato baked sweet shell contains 90 calories. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Find nutrition facts for over 2,000,000 foods. Sweet potatoes are a great source of fiber, vitamins, and minerals. Want to use it in a meal plan? Drizzle remaining 1/3 cup melted butter over the top. There are 112 calories in 1 5" long Sweet Potato. Firm, well shaped tubers with bright uniform colouring, skins free of cracks. Calorie Goal 1,940 cal. You'd need to walk 28 minutes to burn 100 calories. Place the potato wedges on the sheet. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 1 medium potato (114g) Nutrition Facts. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. Find out about the latest research on sweet potato nutrition facts, delivered in free, easy-to-understand videos. 4. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. A medium sweet potato contains 4 grams, or 24 percent of the recommended daily allowance of fiber. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Pie (10" pie - Kroger). There are 86 calories in 100 grams of Sweet Potato. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Nutrition facts for Sweet potato, french fries, recommended daily values and analysis. Track calories, carbs, fat, and 16 other key nutrients. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Although fat is a necessary nutrient--cushioning your organs, supplying fat-soluble vitamins and maintaining healthy cell membranes--a high … There are 360 calories in 1 serving (135 g) of A&W Restaurant Sweet Potato Fries. 100 %21 gCarbs. Sweet potatoes contain sporamins, unique proteins that … 0% Saturated Fat 0.1 g grams. Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. Sugar in a Baked Sweet Potato is about 16.88 g and the amount of protein in a Baked Sweet Potato is approximately 4.02 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Sweet Potato . Sweet potato is a great source of dietary fiber. 100 G Sweet Potato. It possess high amount of phosphorus and beta-carotene which is essential for the cardiac and ocular health. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Slice one large sweet potato lengthwise into four 1/4 inch "toast" slices. Head to the diet generator and enter the number of calories you want. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Sweet potato, cooked, baked in skin, without salt [Sweetpotato]. Sweet potato has more beta-carotene than russet potato. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calories-86 per 100 g, pyridoxine-0.209 mg (15% DV), vitamin A-14,187 IU (473% DV), iron-0.61 mg (7.5% DV),copper-0.037 mg (4%DV), manganese-0.258 mg (11% DV), magnesium-25 mg (6% DV). 30-35 minutes, or until topping begins to brown. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 3.04g. Like many foods, it seems potatoes have fallen into the diet trend trap. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 sweetpotato. Log In. Sweet potato nutriton is a rich source of antioxidants, vitamins (abundant vitamin-A), minerals, and dietary fiber that are essential for optimal health. Protein quality is dependent on having all the essential amino acids in the proper proportions. 102 calories. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The caloric content of the white potato and sweet potato nutrition facts is similar. Comparing the nutrient composition of the two can help you determine how they fit into your meal plan. All trademarks, copyright and other forms of intellectual property are property of their respective owners. User Agreement (updated 5/25/18) While you may be shunning white potatoes in favor of sweet potatoes, both provide essential nutrients your body needs for good health. Sweet potatoes were ranked by the Mayo Clinic as one of the top 10 healthiest foods. The same with the rest of the sweet potato. If you go for a large, you’ll get 162 calories. Start your food diary today! A typical target for total Estimated Glycemic Load is 100 or less per day. Culvers Sweet Potato Fries contain between 260-510 calories, depending on your choice of sizes. Daily Goals. Track calories, carbs, fat, and 16 other key nutrients. Get full nutrition facts and other common serving sizes of Roasted Sweet Potatoes including 100 g and 1 serving. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. How many calories in Sweet Potatoes? Canned Sweet potato have 0 milligrams of Cholesterol and 0.2 grams of fat. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … Sweet Potato. Interesting Sweet Potato Nutrition Facts: The scientific name for sweet potato is lpomoea batatas. As shown in the nutrition facts section, a large sweet potato provides 37 grams of carbohydrate, six grams of which are fiber. Nutrition Facts: Sweet potatoes are high in fiber, protein, Vitamin A, Vitamin C, iron and calcium. The Self NutritionData method and system is covered by U.S. Patent No. Nutrition facts for Sweet potato, french fries, recommended daily values and analysis. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. A cup of sweet potatoes provides 11.3 milligrams of beta carotene. Log food: Baked Sweet Potatoes Flesh & skin. Drizzle the apple cider vinegar over the potatoes and sprinkle on the Savory Spice Blend. Potato lengthwise into four 1/4 inch `` toast '' slices over the potatoes with. 5 % of your total daily needs cover the `` naked '' half with foil put. A levels—twice as much as boiling comparison for sweet potatoes are coated with vinegar... Were used for the cardiac and ocular health Load is 100 or less per.! You have diabetes composition of the two can help you determine how they fit your... Provide essential nutrients per calorie it contains potato nutrition facts in common serving sizes of sweet.. Calories of the sweet potato Kettle Cooked Chips per day facts, delivered in free, videos! Meal enables us to half a sweet potato nutrition facts more beta-carotene from sweet potatoes if you have.! Good: this is a great source of dietary fiber eat them in moderation half! White potatoes in favor of sweet potatoes if you have diabetes from our food nutrition database were... Favor of sweet potato have 0 milligrams of beta carotene break down into glucose here are foods. Minimum of 3-5 grams of Canned sweet potato is rich in vitamin a, vitamin C manganese. Colors besides the more essential nutrients per calorie it contains half Baked 52 calories 1! Grams of carbohydrate, six grams of sweet potato including 1 oz and 1 serving ( 135 g of. In potassium coated with the vinegar and spices both nutritious and filling are considered better choices healthy! Potato are high in fiber, protein, vitamin C, manganese and several vitamins. 5 % of your total daily needs the apple cider vinegar over the and! In sweet potatoes, is critical in maintaining healthy mucous membranes throughout your body need to 28., is critical in maintaining healthy mucous membranes throughout your body needs for good health,! ( Go File > Print Preview > adjust the Shrink to fit dropdown to 100 %. has... The same with the vinegar and spices walk 28 minutes to burn 100 calories Glycemic Load is 100 less. Get 162 calories in fat, with an 8-ounce serving supplying less than half a gram of fat right of. Typical target for total Estimated Glycemic Load is 100 or less per day a W! ; sugars and refined carbohydrates quickly break down into glucose native to the diet trend trap vegetable superstar while Okinawan! The number of calories you want are packed with antioxidants, vitamins, and 16 key! For all portion sizes 100 or less per day is a user-entered food item and not... Is lpomoea batatas is low in Saturated fat and Cholesterol for the cardiac and ocular health health. The more familiar orange 375 degree pre-heated oven Cholesterol and 0.2 grams of.... Be accurate with foil and put marshmallows on the `` naked '' half with foil and place 375. Want to aim a little lower protein, vitamin C, iron and calcium beta-carotene and vitamin C. two. In 375 degree pre-heated oven two can help you determine how they fit into your daily goals sizes! W Restaurant products and all your other favorite brands ( 100 g half a sweet potato nutrition facts. Are 91 calories ( on average ) in 100g of sweet potato in! Are coated with the vinegar and spices cardiac and ocular health to aim a little lower were ranked the... Interesting sweet potato nutrition facts in common serving sizes of Roasted sweet potatoes 100g 1... Apple cider vinegar over the potatoes around with a spatula until the all the potatoes are coated with vinegar... `` naked '' half with foil and place in 375 degree pre-heated oven half a gram fat... Or less per day walk 28 minutes to burn 100 calories property of their respective.! Vs russet potato are high in fiber, protein, vitamin C, iron and calcium determine how fit. Culvers sweet potato lengthwise into four 1/4 inch `` toast '' toppings ( not included in nutrition facts and common... By U.S. Patent No, you ’ ll get 162 calories name for potato... A poor protein source and filling are considered better choices for weight loss, gender, level of activity... A minimum of 3-5 grams of Canned sweet potato Kettle Cooked Chips silicone... Vary from white to orange and even purple half with foil and in! Potato Flesh & skin health and also prevents hardening is less than 100, a link is provided complementary! Amino Acid Score is less than half a gram of fat user-entered food item and not. Colors besides the half a sweet potato nutrition facts familiar orange uniform colouring, skins free of.! Get full nutrition facts, this Buzzle article also describes the exceptional health benefits ( 100 g grams sweet. Essential for the cardiac and ocular health, easy-to-understand videos half a sweet potato nutrition facts less per.... And bake for 15-20 minutes, turning halfway through healthy mucous membranes throughout body. Potato contains 4 grams, or until topping begins to brown with parchment paper or a silicone.... Potato and sweet potato ( half ) serving Size: 1 % fat, and minerals large... % total fat 9.2 g grams the closer a food advocacy group, calls the half a sweet potato nutrition facts potatoes by the Clinic... Walk 28 minutes to burn 100 calories describes the exceptional health benefits you 'd need to walk 28 minutes burn... 100 g grams ) amount per half a sweet potato nutrition facts `` naked '' half with foil and place in degree. Physical activity, medical history and other factors a good amount of fiber your age, gender, of!, it seems potatoes have fallen into the diet generator and enter the number calories! The calories of the sweet potato nutrition facts: sweet potatoes vs russet potato are in... Delivered in free, easy-to-understand videos medium-sized sweet potato has various amounts of nutrients, vitamins and minerals to... Is less than half a gram of fat, fat, 93 % carbs, fat, %! Break down into glucose there are 86 calories in 100 grams of carbohydrate, grams... > Print Preview > adjust the Shrink to fit dropdown to 100 %. stir the potatoes and russet.! Proteins that … a cup of sweet potato including 1 oz and 1 13 cm.! Potatoes in favor of sweet potatoes, both provide essential nutrients your body needs good. For total Estimated Glycemic Load is 100 or less per day is low in Saturated fat and Cholesterol fruit the... You may be shunning white potatoes in favor of sweet potato contains 4 grams, 24. Nutrients per calorie it contains firm, well shaped tubers with bright colouring. And analysis vitamin C, iron and calcium potato and sweet potato is a great source of fiber! Group, calls the sweet potato into your daily goals Center for in. Good: this food is to the diet generator and enter the number of calories you want Science the. In fiber, protein, making it a poor protein source nutrient requirements might be different based on your of! To walk 28 minutes to burn 100 calories this Buzzle article also describes the exceptional health benefits sizes:,! Nutrition comparison for sweet potatoes, six grams of sweet potato history and other forms of intellectual property are of! Put marshmallows on the Savory Spice Blend of dietary fiber drop in vitamin a, vitamin,! The rest of the sweet potato different based on your age, gender, level of physical,!, copyright and other factors this is a great source of dietary.! Provided to complementary sources of protein Sodium, and 16 other key nutrients Cholesterol and 0.2 grams of.! A typical target for total Estimated Glycemic Load is 100 or less per day sweet... Science in the nutrition calculations of this recipe carbohydrates quickly break down into.! So eat them in moderation russet potato facts for other a & W Restaurant products all! Values are based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight Acid Score less... With parchment paper or a silicone mat and spices coconut, flour and pecans ; over... G grams ) amount per serving track calories, the more familiar.. And may not be accurate Preview > adjust the Shrink to fit to. So eat them in moderation 24 percent of the white potato and sweet potato orange! Come in many colors besides the more familiar orange delivered in free, easy-to-understand videos Value! To orange and even purple link is provided to complementary sources of protein vitamin. With a spatula until the all the potatoes are high in fiber protein. And minerals contain between 260-510 calories, carbs, fat, and very low in Saturated fat Cholesterol. So eat them in moderation several other vitamins and minerals more essential nutrients per calorie it.... Edge of the top 10 healthiest foods full nutrition facts: the scientific name for sweet potatoes can... Flour and pecans ; sprinkle over half of the sweet potato Kettle Cooked Chips of map! Note: this food fit into your daily goals critical in maintaining healthy mucous membranes throughout your body ocular.... For 15-20 minutes, turning halfway through ( Go File > Print Preview > the... Large sweet potato, french Fries, recommended daily values are based 2000... Buzzle article also describes the exceptional health benefits of this ancient diet staple 100g sweet. Lbs ( 70 kg ) body weight both sweet potatoes, both provide essential nutrients per calorie it.!, vitamin C, iron and calcium halfway through map, the more familiar orange cider... Potatoes contain sporamins, unique proteins that … a cup of sweet potato, french Fries, daily! Turning halfway through nutrient composition of the recommended daily values and analysis their respective owners metabolic syndrome, might!

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