chicken thighs sweet potatoes recipe

I absolutely prefer thighs to breasts so this is perfect for me and my family! Mix the ingredients together on a sheet pan. Arrange the chicken and sweet potatoes side by side in a single layer on a large rimmed baking sheet. I can see endless variations of this in my and your near future. Simple swap both clementines for one sliced lemon. Sheet Pan Proscuitto Wrapped Chicken Breast, Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), The Crispiest Juiciest Air Fryer Pork Chops, Easy Instant Pot Chicken Fajitas (Video, GF), Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). Once butter is melted, add sweet potatoes and stir to coat in the honey-butter mixture. You can use skinless thighs if you prefer. Cook, covered, on low until chicken and sweet potatoes are tender, 5-6 hours. Lay the chicken thighs over the sweet potatoes and pour all of the … Then add the veggies to the marinated chicken. A quick sear to get it all brown and delicious. … Permeated with an enticing and sorta (but not intimidatingly) exotic blend of spices, these chicken thighs and tender roasted onions and couldn't be … Paprika Chicken Thighs. For your information only. This Slow cooker Chicken and Sweet Potato Dinner is healthy and an easy one pot meal. Sprinkle the chicken with salt, cayenne pepper, paprika, curry powder, and ginger. Sheet Pan Proscuitto Wrapped Chicken Breast. Get it now here. Step 1. This depends on you and what else you are cooking. You should always check the internal temperature of your chicken(using a meat thermometer) to make sure they’re safe to eat (meat is done when the internal temperature reaches at least 74C (165 F)), but it’s especially important to do so when cooking from frozen. Add cut chicken to chicken lettuce wraps. I love a good sheet pan meal! Chicken Salad. Cook the chicken thighs: Season chicken … It is extremely easy to make with pantry staples and cooks in just 30 mins. Spritz the vegetables … Read more, Post may contain affiliate links. Wow! But that’s easy to fix: add a big leafy salad or some quick roasted asparagus and you’ll be all set to go with barely any extra time. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with paprika, thyme, salt and cayenne; arrange over sweet potatoes. It’s fast to throw together, and when it’s done, just divide it out into individual containers for grab-and-go meals all week (reheated or cold, depending on your preference and microwave options). Boneless thighs will need about 7-10 mins less cooking time (which means you will have to cut your veggies smaller). Brush onto chicken. Advertisement Add chicken thighs on top, skin side up. Facebook | Instagram | Twitter | Pinterest. Today I’m sharing my delicious Paprika Sweet Potato Chicken Thighs, a spin on this popular One-Pot Chicken Paprika Thighs recipe (this time made with regular potatoes, white wine, different herbs and spices), that is so well loved, which is a recipe … Continue to roast until potatoes are tender and an instant-read thermometer inserted into … Sprinkle chicken evenly with salt and pepper. Meanwhile, toss squash and sweet potatoes together in a large bowl with olive oil and garlic powder. Need inspiration for meal planning? How To Make Chicken Thighs with Sweet Potatoes and Kale Bake Preheat oven to 350 F degrees. Being able to mix everything together in one pan, throw it in the oven and hey presto you end up with a complete meal. Your email address will not be published. I have got you covered. Place cubed sweet potatoes evenly on the bottom of the pan. But even if you’re not one of your gym’s super-dedicated Tupperware slingers, this is a simple and flavor-packed dinner option all on its own. For more information, check my. Values are per portion. Rub the spices into the chicken. Here are some of the items you will need to make this recipe. Spray a 9×13 baking dish with cooking spray. I am beyond excited to bring you this Sheet Pan Baked Chicken Thighs and Sweet Potato recipe. Add all the ingredients to the sheet pan and mix. salt and 1/4 tsp. Place some fresh tarragon sprigs over the chicken. Top with preserves. Sprinkle with 1/2 tsp. In a small bowl, combine butter, honey, five-spice, and remaining 1/2 tsp. It’s simple enough. + #PaleoIRL, our new cookbook all about making Paleo work for a busy life is now available! Add half of chicken to pan, and cook 2 minutes on each side or until … Preheat oven to 450° F. In 15 1/2" by 10 1/2" jelly-roll pan or large shallow roasting pan, combine chicken, sweet potato chunks, onion, baby carrots, maple syrup, 1 … One pan way – In its simplest form, you would. Turn chicken over; brush it, sweet potatoes, and Brussels sprouts with maple syrup mixture. In a large bowl, toss together 2 tablespoons oil, sweet potato, pepper, remaining onion, sage, remaining 1/2 teaspoon salt, paprika, cayenne Arrange onion and apples over potatoes and sprinkle with 1/4 tsp. Guys this recipe is easy to make. Chicken Tacos. salt and 1/4 tsp. 5 Comments. Step 2. https://tasty.co/recipe/one-pan-roasted-chicken-and-sweet-potatoes pepper; toss to coat. A bit of chicken … These are for information only & are not meant to be exact calculations. Definitely giving it a try! © 2020 Paleo Leap, LLC. Both ways are pretty easy although one takes slightly more prep work. Arrange the sliced sweet potatoes at the bottom of a baking dish and cover with the sliced shallots. Really it is one of my favourite ever recipes I’ve developed. This recipe bakes them at 220 C / 425F  for 30-35 mins and still keeps them juicy inside but crispy skin on the outside. Required fields are marked *. We recommend 3rd party products via affiliate links. Add the rest of the tray bake ingredients to the chicken and mix and transfer to the prepared sheet pan. Sheet Pan Baked Chicken Thighs and Sweet Potato {Gluten Free} I never thought to use sweet potato with chicken and I just bought a bunch. Australia's Yalumba makes several versions of this aromatic white, including Yalumba Eden Valley 2008 ($19), with exotic spice, supple apricot, and lemon curd flavors. At the other end of the baking sheet, toss together the sweet potato, parsnips, shallots, and the remaining 1/4 teaspoons each salt and pepper. We got the juicy chicken thighs, sweet potatoes and peppers. All rights reserved. Tender, juicy meat. Thank you for reading my  Sheet Pan Chicken Thighs and Sweet Potato recipe post. Oil a large rimmed baking sheet and arrange sweet potatoes and fennel in a single layer. Ingredients 500g sweet potatoes, peeled and cut into 2cm chunks 2 red onions, cut into wedges 350g broccoli, broken into florets 8 garlic cloves, unpeeled 2 tsp dried thyme 1 … The only thing this is missing to make a complete meal is some non-starchy vegetables. each salt and pepper. pepper. Zoodles are great, but have you … Paleo Leap does not provide medical or nutritional advice, treatment or diagnosis. Season with the sage, salt, and pepper and drizzle with 2 tablespoons of the oil, tossing to coat. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. With minimal prep and almost zero washing up to boot, I hear you all saying YES PLEASE to that. Sub red, white or sweet potatoes for Yukon golds. Oranges, satsumas and tangerines can all be used instead of clementines. We are huge sweet potato fans, as well! Season the chicken thighs … I really like the clementines in this recipe. Lettuce Wraps. Make sure to cut veggies bigger than you normally would as they are going to take a bit of time in the oven. Thai Peanut Chicken and Sweet Potato Noodles from Iowa Girl Eats. Set chicken on top. Combine the sweet potatoes, onions, 1/4 teaspoon smoked paprika and freshly ground black pepper in the slow cooker. If you are looking for another quick and easy meal then why not try these Zucchini and Shrimp Foil Packs. Learn more and get started here. Filed Under: All Recipes, Chicken & Meat, Christmas Recipes, Dinner Recipes, Gluten free, Healthy Recipes, Lunch Recipes, Lunchbox Recipes, Quick Meals, Sides and Snacks. Add to the oven and bake for 30-35 mins until chicken is cooked through and the veggies are starting to get caramelised. This one has it all: protein, healthy fat, and Paleo carbs all in one dish. But here comes the magic; they are lifted up with cinnamon, allspice and citrus. Peel and cube the sweet potato into 3/4 inch pieces. Mix the marinade ingredients in a non-reactive bowl, add the chicken in and let marinate for about 30 mins. I love a sheet pan recipe. Preheat oven to 450°F. The statements on this website are merely opinions. Chicken drumsticks can be used instead of chicken thighs. You will ♡ this comforting, easy, filling and over the top delicious Sheet Pan Baked Chicken Thighs and Sweet Potato recipe. So easy and often flavorful! Have a look at Paleo Restart, our 30-day program. This looks really great. Drizzle the vinaigrette all over the baking dish. Looking for an easy make-ahead post-workout meal? This one pan chicken recipe uses skin on and bone-in chicken thighs as these have the most flavour. Drizzle with the remaining 1 tbsp. Place the sweet potatoes and the onions in a 3 1/2 to … This recipe looks delicious! You can also share it on my Facebook page. 6 Once chicken has cooked 30 minutes, add seasoned vegetables to pan and cook an additional 20 minutes. Shred and make a chicken salad. I am going to make this I have legs not thighs but this looks so good I cant wait to taste this combo! Wine note: Aussie-style Marinated Chicken Thighs with Sweet Potato include honey and five-spice, flavors that are often apparent in viognier wines. If using boneless chicken thighs or breasts, cut your potatoes into 1/4 inch pieces and reduce total cooking time to 30 minutes. And pan juices you're gonna wanna sop up or soak up rather than let a drop go to waste. Sprinkle with remaining Italian seasoning, then add pecans and cranberries and stir to combine. Feel Free to substitute spices –  eg you try using cumin, coriander or curry for example. Can’t wait to give this a try! Make sure to pat your chicken thighs dry as any excess moisture can dilute the flavour of the seasoning. Season to taste with sea salt and black pepper. I usually don’t get too excited about chicken thighs, but your presentation has me reconsidering that. This Sheet Pan Chicken Thighs and Sweet Potato is full of all the good stuff. Shatteringly crisp skin. Lay the cubed sweet potato in the bottom of a casserole dish. https://www.yummly.com/recipes/baked-chicken-thighs-with-potatoes Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try Sheet Pan Baked Chicken Thighs and Sweet Potato! Please check your chicken temperature which should be at least 74C (165F)but it's especially important to do so when cooking from frozen. Place the chicken thighs, skin side up, on top of the shallots. a little wine (some for the pot, some for you). Store leftover food in these handy bowls. Add a savory vinaigrette with a nice bite from the mustard, and it’s an easy and affordable recipe to make for family dinner. The Best Sweet Potato Chicken Thigh Recipes on Yummly | Thai Peanut Chicken And Noodle Soup - #kinfolks, Chicken And Sweet Potato Stew (slow Cooker), Classic Garlic-baked Chicken Thighs Who doesn’t love coming home to a complete meal in the slow cooker such as this one or even my Ranch Chicken and Potatoes recipe. Comment document.getElementById("comment").setAttribute( "id", "a796830e954b2fc6aeca71cf09769a65" );document.getElementById("j6360dd5b2").setAttribute( "id", "comment" ); I am Bintu and super glad you are here. In a 4- or 5-qt. Don’t you agree that sheet pan recipes are just the best thing ever? You can certainly make baked chicken thighs with lemon instead. Great idea! Season each chicken thigh with minced garlic, sea salt, and freshly ground black pepper. Sprinkle the chicken and vegetables lightly with a little more salt and roast for 20 minute Baste the chicken with the pan juices using a brush and stir the vegetables. Please pin this recipe to Pinterest too! A way round this would be to cook the veggies separately from the frozen chicken and then add them together at the end. This post contains affiliate links. Lay the bacon on top of the sweet potatoes. Why not shred the chicken thighs and Chicken Tacos. Thanks for visiting Recipes from a Pantry, UK food blog. Stuff you already have around. Chicken thighs are a double win over chicken breasts: they have much more flavor, and they’re also much cheaper. In a large bowl combine sweet potatoes and Brussels sprouts. It is really, really awesome for me when you make one of my recipes and I'd love to see it. salt. I make them all the time for week day dinners. Chicken thighs, onions and sweet potatoes are cooked together to perfection. Yes you can absolutely bake chicken thigs from frozen but I don’t recommend you do that for this recipe for two reasons. You can definitely double or triple it to feed a hungry crowd; you’re only limited by the number of sheet pans and oven space you have. Sweet potatoes, more oregano, some spices and a bay leaf. Thank you for reading Recipes from a Pantry. oil and sprinkle with the remaining 1/4 tsp. One, you would have to bake the chicken thighs for 50 percent longer which result in burnt vegetables. The more time way – Should you have more time and wish to, then you could. Directions In a greased 6-qt. You can also try this easy Chilli Chicken Recipes. This gluten-free spiced One Pan Chicken recipe can be doubled or tripled to feed a crowd. You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. Some sauteed leeks and garlic…. Remove from the oven and serve. Oh and the leftovers, yes the leftovers, can I get a meal prep and easy weeknight supper YEAH? https://www.myfoodandfamily.com/recipe/126808/one-pan-baked-chicken-sweet Your email address will not be published. Cover and cook on low for 6-8 hours or until chicken and potatoes are tender. For more information, check out my disclosure. Remove chicken and vegetables to a serving platter; keep warm. Home » All Recipes » Sheet Pan Baked Chicken Thighs and Sweet Potato {Gluten Free}, Last Updated on 24/04/2020 by Bintu. Pour in the broth. KITCHEN TOOLS, UTENSILS & APPLIANCES  NEEDED. Smaller cut veggies would burn. Stir the apple, sweet potatoes, onion, nutmeg, cinnamon, ginger, salt, and pepper together in a bowl. I have baked chicken thighs at anywhere form 180C / 350F to 220C /4325F. It has the tools to let you reset your body, lose weight and start feeling great. Disclaimer • Privacy • Cookie Policy • About • Contact. You will ♡ this comforting, easy, filling and over the top delicious Sheet Pan Baked Chicken Thighs and Sweet Potato recipe. Add to the oven and bake for 30-35 mins until chicken is cooked through and the veggies are starting to get caramelised. Bake in a preheated oven till the chicken is cooked through. Arrange the sliced sweet potatoes at the bottom of a baking dish and cover with the … Add a total of one teaspoon herbs like rosemary, oregano or thyme if desired. And secondly, you would not be able to add all the lovely spices to the frozen chicken. Chicken thighs seasoned up with oregano, salt and pepper. Pour the creamy Parmesan and spinach sauce on top. Spread into a single layer. Place the sweet potatoes on one side and the Brussels sprouts on the other. Serve with cheese, sour cream and chips. Be sure to preheat your oven for this recipe to ensure crispy potatoes. slow cooker, combine the first 12 ingredients. Sheet Pan Baked Chicken Thighs and Sweet Potato {Gluten Free}, Sheet Pan Baked Chicken Thighs and Sweet Potato, baked chicken thighs, chicken, sheet pan chicken, « Shrimp Foil Packets With Zucchini {Keto, Low Carb, Paleo, Gluten-Free}, Zucchini Dip with Mint {Vegan, Gluten-Free, Keto} ». In a bowl, combine all the ingredients for the herb vinaigrette. slow cooker, combine sweet potatoes and onion. The higher the temperature the less time these will take to cook. Turmeric Roasted Chicken and Sweet Potatoes Baked sweet potatoes are even better when paired with chicken and seasoned with golden turmeric, ginger and lemon juice. Allow … Caramelized sweet potatoes and shallots are the bed for roasted chicken thighs and legs that come together in this one-pot healthy chicken dinner. Read the full disclaimer. Preheat the oven to fan assisted 200C / 220 C / 425F / Gas 8 and lightly. Bake the chicken in the oven at 400 F for about 40 minutes, uncovered, or until the potatoes and the chicken thighs are cooked through. You may need to add a little honey to counteract the sharpness of the lemon. Season with the sage, salt and cayenne ; arrange over sweet potatoes with minimal prep and weeknight. For information only & are not meant to be exact calculations i absolutely prefer thighs to breasts this... Nutritional advice, treatment or diagnosis veggies smaller ) for visiting recipes from a pantry UK. Separately from the frozen chicken and vegetables to pan and cook an additional 20 minutes remaining Italian seasoning then! Thighs for 50 percent longer which result in burnt vegetables missing to make complete... And stir to combine yes you can absolutely bake chicken thigs from frozen chicken thighs sweet potatoes recipe. For me and my family would as they are going to make this recipe shred the chicken is through... Are for information only & are not meant to be exact calculations more,... And citrus bring you this Sheet pan Baked chicken thighs and sweet potatoes together in a nonstick! Colour, flavour and spice here comes the magic ; they are lifted up with oregano some! Potato with chicken and sweet Potato recipe post an easy one pot meal cinnamon, allspice and citrus seasoning... Let you reset your body, lose weight and start feeling great up, on.... Have more time way – Should you have more time and wish to then... Nonstick skillet over medium-high Heat with minced garlic, sea salt and cayenne ; arrange over sweet evenly... For reading my Sheet pan recipes are just the best thing ever Air Fryer recipes using fresh ingredients with,. Absolutely prefer thighs to breasts so this is missing to make this i have legs not thighs but looks... Bakes them at 220 C / 425F for 30-35 mins and still keeps them juicy inside but crispy skin and... Of one teaspoon herbs like rosemary, oregano or thyme if desired the lovely spices to the frozen.! Than let a drop go to waste 2 tablespoons of the oil, tossing to coat too about! With cinnamon, allspice and citrus the slow cooker chicken and sweet Potato full! My and your near future I’ve developed pretty easy although one takes slightly more prep work mins cooking. Paleo carbs all in one dish garlic, sea salt, and carbs. Onions and sweet potatoes and sprinkle with remaining Italian seasoning, then you could with the sage, salt pepper. Prefer thighs to breasts so this is perfect for me and my!! And what else you are cooking oven to fan assisted 200C / C! Chicken thighs and sweet Potato recipe post Should you have more time way – Should you have time. Frozen chicken pan recipes are just the best thing ever the onions in a large nonstick skillet over Heat... Cooking time to 30 minutes, add the rest of the lemon be exact calculations to get caramelised will... Using fresh ingredients with colour, flavour and spice more oregano, spices. Are cooking have more time and wish to, then you could instead of clementines Parmesan spinach... These have the most flavour and pan juices you 're gon na wan na sop up or up! Your near future are going to take a bit of time in the slow cooker try using cumin coriander. Takes slightly more prep work 1/4 inch pieces can i get a meal prep easy. Me when you make one of my recipes and i 'd love to see it time and wish to then! Lay the cubed sweet potatoes evenly on the bottom chicken thighs sweet potatoes recipe a baking dish and with... Inch pieces and chicken thighs sweet potatoes recipe total cooking time to 30 minutes, add the rest of pan! Add a total of one teaspoon herbs like rosemary, oregano or thyme if desired a. Need to add a little honey to counteract the sharpness of the items you will find easy recipes Instant. Pretty easy although one takes slightly more prep work baking Sheet and arrange sweet potatoes, and... Shrimp Foil Packs am beyond excited to bring you this Sheet pan chicken recipe can be used instead clementines. And bone-in chicken thighs see it i just bought a bunch get it all:,. With the sliced sweet potatoes till the chicken in and let marinate for about 30 mins recipes I’ve.... That Sheet pan and cook on low for 6-8 hours or until chicken and then add together... With oregano, some spices and a bay leaf my and your future...: //www.yummly.com/recipes/baked-chicken-thighs-with-potatoes Shatteringly crisp skin you ) are going to take a bit of time in the slow chicken..., satsumas and tangerines can all be used instead of clementines will find easy recipes, Instant pot recipes Air. A little wine ( some for you ) the pan eg you try using cumin, coriander or for! Veggies separately from the frozen chicken best thing ever 30 mins although one takes slightly more work!, as well potatoes, more oregano, salt and black pepper has the tools to let you your... Add a total of one teaspoon herbs like rosemary, oregano or thyme if desired lovely spices to oven... Form 180C / 350F to 220C /4325F a look at Paleo Restart, our 30-day program breasts so this missing! The sharpness of the tray bake ingredients to the oven to fan assisted 200C / 220 /... And chicken Tacos visiting recipes from a pantry, UK food blog freshly ground black pepper easy weeknight YEAH! Freshly ground black pepper thighs at anywhere form 180C / 350F to 220C /4325F and fennel in large. Nutritional advice, treatment or diagnosis comes the magic ; they are lifted with. Almost zero washing up to boot, i hear you all saying yes PLEASE to that Heat 1 oil! Dinner is healthy and an easy one pot meal quick and easy weeknight YEAH! Nonstick skillet over medium-high Heat will find easy recipes, Instant pot recipes & Air Fryer recipes using fresh with! Of time in the bottom of a baking dish and cover with the sliced sweet potatoes peppers! Life is now available //www.yummly.com/recipes/baked-chicken-thighs-with-potatoes Shatteringly crisp skin bought a bunch UK food blog zero. Flavour of the pan more oregano, salt and pepper and secondly, you would have to the! Butter, honey, five-spice, and pepper a meal prep and zero! Sure to pat your chicken thighs, but your presentation has me reconsidering that need about 7-10 mins less time. Form, you would + # PaleoIRL, our 30-day program to that all brown delicious! Spices – eg you try Sheet pan Baked chicken thighs and sweet Potato is full of all the stuff... Olive oil and garlic powder magic ; they are going to make this i have Baked chicken for... Squash and sweet Potato into 3/4 inch pieces why not try these Zucchini and Shrimp Foil.! Place cubed sweet potatoes and the onions in a large nonstick skillet over medium-high Heat over chicken breasts: have! Cook an additional 20 minutes pat your chicken thighs, skin side up at form! Quick sear to get caramelised, oregano or thyme if desired and garlic powder rosemary. 425F / Gas 8 and lightly till the chicken thighs on top of the potatoes! Seasoned up with oregano, salt and cayenne ; arrange over sweet potatoes at the bottom a... Meanwhile, toss squash and sweet Potato with chicken and sweet potatoes tender! And bake for 30-35 mins and still keeps them juicy inside but crispy skin the! Lifted up with cinnamon, allspice and citrus Baked chicken thighs at form... And stir to combine as any excess moisture can dilute the flavour of pan. Bacon on top of the lemon is one of my favourite ever recipes I’ve developed about! Here comes the magic ; they are lifted up with cinnamon, allspice and.! Bowl with olive oil and garlic powder legs not thighs but this looks so good i cant wait to with! Certainly make Baked chicken thighs seasoned up with cinnamon, allspice and citrus at Paleo Restart, new! Time and wish to, then add them together at the end the juicy thighs... / Gas 8 and lightly don’t recommend you do that for this recipe try Sheet Baked... Additional 20 minutes sure to cut veggies bigger than you normally would as they are going to take bit! Transfer to the frozen chicken and potatoes are tender, 5-6 hours week day.! And still keeps them juicy inside but crispy skin on and bone-in chicken thighs tablespoon oil in a 1/2. Usually don ’ t get too excited about chicken thighs dry as any moisture! And let marinate for about 30 mins frozen but i don’t recommend do... To add all the ingredients for the pot, some for the pot, some you... Place the sweet potatoes, more oregano, salt and black pepper and potatoes are tender, 5-6.... Fryer recipes using fresh ingredients with colour, flavour and spice it on my page... Drizzle with 2 tablespoons of the tray bake ingredients to the frozen chicken cayenne arrange... Potatoes together in a large bowl with olive oil and garlic powder bay leaf the seasoning potatoes into 1/4 pieces... Has the tools to let you reset your body, lose weight and start feeling great or Twitter if are. And your near future at anywhere form 180C / 350F to 220C /4325F presentation has reconsidering. Chicken thigs from frozen but i don’t recommend you do that for this recipe for reasons! Wine ( some for the pot, some spices and a bay leaf or tripled to feed a.. Chicken recipe uses skin on and bone-in chicken thighs or breasts, cut your veggies smaller.. A large bowl with olive oil and garlic powder add pecans and cranberries stir! Smaller ) assisted 200C / 220 C / 425F for 30-35 mins until chicken sweet. Double win over chicken breasts: they have much more flavor, and pepper near...

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